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		<title>Daily Drill 11.19.12</title>
		<link>http://www.dunetosfitness.com/2012/11/19/daily-drill-11-19-12/</link>
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		<pubDate>Mon, 19 Nov 2012 04:39:03 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<description><![CDATA[Strength: Back squat 5RM; Bench press 5RM Workout: 7 rounds&#8230; Max reps strict pull ups 10 burpees Daily Dog Drill 7 rounds&#8230; Max reps strict pull ups 10 dog facing burpees ____________________________________________ Ron Paul: Homeschooling &#8220;to Play Significant Role&#8221; in &#8230; <a href="http://www.dunetosfitness.com/2012/11/19/daily-drill-11-19-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.15.12</title>
		<link>http://www.dunetosfitness.com/2012/11/15/daily-drill-11-15-12/</link>
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		<pubDate>Thu, 15 Nov 2012 12:26:48 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<description><![CDATA[Strength: Clean 8&#215;2 @ 90% of 1RM Workout: For time&#8230; Row 3k 100 box jumps Daily Dog Drill Row 3k with dog remaining in sit position next to you (if dog moves, administer appropriate correction) 100 box jumps with dog &#8230; <a href="http://www.dunetosfitness.com/2012/11/15/daily-drill-11-15-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.14.12</title>
		<link>http://www.dunetosfitness.com/2012/11/14/daily-drill-11-14-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/14/daily-drill-11-14-12/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 05:38:36 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<description><![CDATA[Strength: Squat 5-5-5; Bench Press 5-5-5 Workout: 5 rounds for time&#8230; 10 deadlifts (225/135) 10 burpee pull ups Daily Dog Drill 10 Deadlifts 10 dog facing burpee pull ups ________________________________________ Developing Speed: Explosive Power Required Note: The immediate appearance of &#8230; <a href="http://www.dunetosfitness.com/2012/11/14/daily-drill-11-14-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.11.12</title>
		<link>http://www.dunetosfitness.com/2012/11/11/daily-drill-11-11-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/11/daily-drill-11-11-12/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 14:56:49 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<guid isPermaLink="false">http://www.dunetosfitness.com/?p=1396</guid>
		<description><![CDATA[Rest&#8230; ___________ How Conservative Media Failed in 2012]]></description>
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		<title>Daily Drill 11.9.12</title>
		<link>http://www.dunetosfitness.com/2012/11/09/daily-drill-11-9-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/09/daily-drill-11-9-12/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 12:35:36 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<description><![CDATA[Strength: Deadlift 5-5-3-1-1-1 Workout: For time&#8230; 50 overhead squats (95/65) 50 box jumps (24/20) 50 knees to elbows 50 push presses (95/65) Daily Dog Drill Complete daily drill by putting dog in sit position on box during box jumps and &#8230; <a href="http://www.dunetosfitness.com/2012/11/09/daily-drill-11-9-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.8.12</title>
		<link>http://www.dunetosfitness.com/2012/11/08/daily-drill-11-8-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/08/daily-drill-11-8-12/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 06:54:37 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dunetosfitness.com/?p=1389</guid>
		<description><![CDATA[Strength: Overhead squat 7&#215;2 @ 80% of 1RM Workout: 3 rounds for time&#8230; 60 double unders 15 box jumps (30&#8243;/24&#8243;) 400m run Daily Dog Drill 3 rounds for time&#8230; 60 double unders 15 box jumps with dog on box 400m &#8230; <a href="http://www.dunetosfitness.com/2012/11/08/daily-drill-11-8-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.7.12</title>
		<link>http://www.dunetosfitness.com/2012/11/07/daily-drill-11-7-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/07/daily-drill-11-7-12/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 03:17:01 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<description><![CDATA[Strength: Bench Press 7-7-7 Workout: 10 min. AMRAP 5 snatches @ 75% of body weight 5 towel pull ups Daily Dog Drill 3 rounds for time&#8230; 20 canine front squats 20 pull ups 200m run with dog ___________________________________________ Kane Greene: &#8230; <a href="http://www.dunetosfitness.com/2012/11/07/daily-drill-11-7-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.6.12</title>
		<link>http://www.dunetosfitness.com/2012/11/06/daily-drill-11-6-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/06/daily-drill-11-6-12/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 04:18:10 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<description><![CDATA[Strength: Clean 1-1-1-1-1-1-1; Snatch 5&#215;3 @ 85% of 1RM Workout: Complete both of the following CrossFit benchmark workouts for time: &#8220;Grace:&#8221; 30 clean and jerks (135/95) &#8220;Isabel:&#8221; 30 snatches (135/95) Daily Dog Drill Run 1 mile with dog on back &#8230; <a href="http://www.dunetosfitness.com/2012/11/06/daily-drill-11-6-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.5.12</title>
		<link>http://www.dunetosfitness.com/2012/11/05/daily-drill-11-5-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/05/daily-drill-11-5-12/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 12:27:51 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dunetosfitness.com/?p=1376</guid>
		<description><![CDATA[Strength: Back squat 8-8-8; Press 5&#215;3 @ 85% of 1RM Workout: 8 rounds for time&#8230; 200m run 7 box jumps (36&#8243;/30&#8243;) Daily Dog Drill Complete daily drill by bringing dog on run and keeping dog on box in sit position &#8230; <a href="http://www.dunetosfitness.com/2012/11/05/daily-drill-11-5-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Daily Drill 11.4.12</title>
		<link>http://www.dunetosfitness.com/2012/11/04/daily-drill-11-4-12/</link>
		<comments>http://www.dunetosfitness.com/2012/11/04/daily-drill-11-4-12/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 13:01:45 +0000</pubDate>
		<dc:creator>adam.ryan</dc:creator>
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		<description><![CDATA[Rest&#8230; ______ Charles Spurgeon on Elections and Voting with American Vision]]></description>
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