Strength: Clean 2-2-2-2-2
Workout: 10 minute AMRAP: 1 split jerk, 12 box jumps. (24″/20″)
*Work up to one rep max split jerk. If one rep max is found before the end of the 10 minutes, keep the weight as close to one rep max as possible throughout the rest of the workout.
Daily Dog Drill
15 minute AMRAP: 5 dog facing burpees, 10 dog presses
“It is common for those that are farthest from God, to boast themselves most of their being near to the Church.” -Matthew Henry