Workout: 100 Kettlebell swings for time (M70#/F53#)
*Every time you drop the kettlebell, this counts as a penalty. At every penalty, perform 5 Sumo-deadlift-high pulls (M95#/F65#)
Daily Dog Drill
20-18-16-14-12-10-8-6-4-2 reps of
Canine front squats
*Have dog waiting in sitting position while pull ups are performed.
“Every dog must have his day.” -Johnathon Swift