Daily Drill 5.2.12

Workout: 100 Kettlebell swings for time (M70#/F53#)

*Every time you drop the kettlebell, this counts as a penalty. At every penalty, perform 5 Sumo-deadlift-high pulls (M95#/F65#)

Daily Dog Drill

20-18-16-14-12-10-8-6-4-2 reps of

Pull ups
Canine front squats

*Have dog waiting in sitting position while pull ups are performed.
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How To Properly Breathe

“Every dog must have his day.” -Johnathon Swift