Monthly Archives: April 2012

Strength: Back squat 3×5 Workout: 5 rounds of Max reps ring dips 100m Sprint Daily Dog Drill Max reps ring dips Sprint 50m, call your dog to you from starting position. When dog arrives, sprint 50m back and call your … Continue reading →

Strength: Press 3-3-3-3-3 Workout: For time… All at 135#: 30 deadlifts 30 hang squat cleans 30 split jerks Focus on technique and keep your mechanics! Daily Dog Drill 3 Rounds for time… Run 800m while carrying your dog 1 minute … Continue reading →

Rest… _____ What Life Boats and Grief Ships Can Teach Modern Americans “If thou faintest in the day of adversity, thy strength is small.If thou refraineth to deliver them that are drawn to death, and those that are ready to … Continue reading →

Focus: find 3 rep max of power clean. Workout: At 80% of 3 rep max perform 10 rounds for time of 3 power cleans 20 double unders 50m bear crawl Daily Dog Drill Pick any of these three movements and … Continue reading →

Focus: Bench Press 3-3-3-3-3 Workout: For time… 10 to 1 reps of pull ups and toes to bar with 5 burpees between each set, finishing the workout with 5 burpees. Ex. 10 pull ups, 5 burpees, 10 toes to bar … Continue reading →

Focus: In 5 minutes find 1 rep max height box jump Strength: Back squat 3×5 (add 5 lbs.); Press 3×5 (add 5 lbs.) Skill: Using a false grip on the rings, do 5 chest to ring pull ups every minute … Continue reading →

Workout: As many reps as possible in 10 minutes of 3 deadlifts (M225#/F185#), 3 Handstand push ups 6 deads, 6 HSPU’s 9 deads, 9 HSPU’s 12 deads, 12 HSPU’s Continue adding 3 reps to each exercise until time runs out. … Continue reading →

Strength: Deadlift 5rm Skill: Power snatch 1-1-1-1-1-1-1 *Perform each snatch from an elevated platform above knee. Workout: 3 rounds for time Max reps push press @ 135 lb 10 30 in. box jumps 20 burpees Daily Dog Drill Take your … Continue reading →

Strength: Back Squat 3×5 (add 5 lbs.); weighted pull ups 1-1-1-1-1-1-1 Workout: 7 rounds 30 seconds of max reps 40lb ground to overhead right arm 30 seconds max reps 40 lb ground to overhead left arm 15 25lb back extensions … Continue reading →

Rest… _____ Evangelicals More Likely to Support Obama “We have the right as individuals to give away as much of our own money as we please in charity; but as members of Congress we have no right to appropriate a … Continue reading →